Can you believe there are actual health benefits of sleeping naked? Well, if you have a closet filled with clothes, yet you have nothing to wear. If you’re just going to bed, this is not a problem. Embracing your birthday suit makes for a better night’s sleep, and a myriad of surprising benefits you never realized.
Sleeping in the buff isn’t just for people with perfect bodies. It’s for anyone who wants to get, comfortable, cozy, naked — oh, and much healthier too!
Benefits of Sleeping Naked
No one likes to talk about sleeping nude, but sometimes you must break the mold and go where only 8 percent of the population goes. Go to bed naked. It’s healthy, and all you’re getting out of it is a whole lot of good.
Here’s the top benefits of sleeping naked that we discovered:
1.) You Lose Weight
Everyone is looking for a way to lose weight and look better without doing any dieting or exercising, and this is the answer. What if you could go to bed at night and wake up thinner in the morning? That’s a nice thought, but it’s not exactly how this works.
Sleeping naked does help you lose weight, but it’s a little more complex than that. Being in the buff at night lowers your body temperature. When you are cool at night, your metabolism speeds up significantly. This helps you burn calories faster to promote weight loss.
The best part about this is your body’s metabolism works faster all day long when you sleep in the buff, so you’re burning more calories all day. Talk about great diet and exercise news.
2.) You Get Better Sleep
Getting naked and getting into bed isn’t just for fun. It’s better for your overall sleep quality. Being nude in bed lowers your body temperature, and a lower body temperature allows you to sleep deeper and better.
When you sleep deep and well, you wake up fewer times throughout the night. When you wake up less throughout the night, your body can enjoy the kind of rest and sleep it needs to function the best it can.
3.) You Gain Confidence
There’s an old saying about happy girls being the prettiest girls, and girls with confidence being the most beautiful. The same is true of men. When you’re happy and confident, it shows. Medical studies prove that people with more confidence tend to go further in life.
They do well at work, they earn more promotions, and they make more money. They’re also happier in their relationships, and they’re happier with their life in general.
How does sleeping naked make you happy and confident? It’s a feeling of self-control and freedom being nude in bed. You feel sexier, more attractive, and overall more confident. it always helps when your partner appreciates your nudity with a compliment or two.
The more often you sleep naked, the more comfortable your become with your body. Perfection is overrated, but confidence in the body you have is something you should embrace.
4.) You Lower Stress Levels
Stress isn’t any fun, but sleeping naked is a blast. When you sleep better, you feel less stress. This benefits your body more than you thought possible. Lower stress levels mean a more powerful immune system.
When your immune system is strong, you’re less likely to end up sick. Everyone knows being sick is no fun, and it’s no good for anyone who has any regular contact with you. Get naked, get healthy, and get rid of your stress in bed.
5.) It’s Good for Your Privates
You know you need to wear cotton to the gym, and keep your private parts cool and clean. You’ve heard it’s a good idea to change your clothes when you’re wet and/or sweaty to keep bacteria from breeding in your wet clothes, and it’s a true story.
Your body needs time to breathe and let loose, and sleeping in the buff is a much more acceptable time to get naked down there than in the middle of the workday. Get naked, go to bed, and keep your bits and pieces as healthy as possible in the process. The cool air keeps things clean and bacteria-free.
6.) It’s Great for Your Love Life
Talking about sleeping in the nude without mentioning the positive impact it has on your personal life is unproductive. One of the immediate changes you’ll see in your life when you get naked for bed is a more active bedroom life.
You might not want to talk about it, but you and your partner are going to get busy a little more often when you sleep in the buff. You probably don’t need to hear the many benefits of getting busy more often, but here they are. It’s physical activity, and that burns more calories. It produces endorphins, which improve your mood. It helps you sleep better. It brings you closer to your partner, and it’s good for your marriage.
7.) It Boosts Men’s Sperm Quality
If you’re trying to have a baby you need to ditch the tighty whities and wear briefs at night and sleep in the buff. The researchers from the National Institute of Child Health and Human Development, Maryland, and Stanford University tracked 500 men for 1 year, tracking their underwear choices and monitoring their sperm quality.
They found men who wore boxers during the day and were naked at night had 25% less DNA damage in their sperm compared with men who wore tight briefs day and night.
Having less than 15% damage in your sperm usually means a very good outcome for those trying to conceive. This is great for young couples trying to conceive 🙂
Sleeping naked is the simplest way to improve your life with virtually no effort. It makes no sense not to give it a try. In fact, it requires so little effort, everyone should give it a try tonight. The only thing better than sleeping naked, is sleeping on your left side in the buff. So, forget your flaws. Get naked, go to bed, and wake up a brand new, more confident, and probably slimmer person tomorrow morning.