Wow, there are so many benefits of eggs, no wonder people love them so much! They can be enjoyed with any meal and they’re inexpensive, and not to mention they’re VERY delicious.
However, some people may not realize that eggs are also one of the healthiest and most nutritious foods you can eat. They’re low in carbs, sugar and calories.
Not to mention, they’re also loaded with essential vitamins and nutrients that your body needs.
It’s not hard to see why there are so many benefits of eating eggs!
Just one hard boiled egg contains:
- Vitamin A – 6% of RDA
- Vitamin B5 – 7% of RDA
- Vitamin B12 – 9% of RDA
- Vitamin B2 – 15% of RDA
- Folate – 5% of RDA
- Phosphorus – 9% of RDAD
- Selenium – 22% of RDA
- They also contain a good amount of Vitamins D, E, K, B-6 and as well as calcium, iron, zinc and omega-3 fatty acids, which can actually help reduce the risk of heart disease.
13 Impressive Health Benefits of Eggs
No wonder people call it the incredible edible egg!
1.) Eggs Boost Energy
One egg has 6 grams of protein. This is an important macronutrient that helps boost your energy.
If you eat two eggs along with a bowl of oatmeal, then you will likely notice an increase in your energy level. You will also have a well-balanced meal that is filling.
2.) Eggs Protect Your Bones
Eggs are a great source of vitamin D. This nutrient helps to protect your bones. It can also reduce your risk of osteoporosis.
This is a condition that causes the bones to become weak and brittle. Furthermore, your body is not able to absorb calcium unless there is enough vitamin D—which comes from the sun!
3.) Eggs Help Build Muscles
There is a reason that eggs are a staple part of the bodybuilder’s diet. Because eggs are filled with protein, they can help build muscle.
They can also help rebuild the muscle tissue that gets damaged during an intense workout. That is why you should eat a few eggs after your workout.
4.) Eggs Satisfy Your Hunger
If you are trying to lose weight, then you will benefit by adding eggs to your diet. Eggs are high in protein, which is why they are filling. Eating eggs for breakfast can help you eat less throughout the day.
5.) White Eggs or Brown Eggs?
You do not have to worry about whether you should eat brown or white eggs. According to Dr. Jockers, they both have the same nutrients.
The white eggs come from the big chickens with red ears. The brown ones come from the small chickens with the white ears.
6.) Eggs Are Carb & Gluten-Free
If you have to follow a special diet because of diabetes, then eggs are one of the foods that you can eat.
They do not have any carbohydrates, so they will not raise your blood sugar. Eggs are also a great choice for people who need to follow a gluten-free diet.
7.) Eggs Are Good for Your Eyes
According to Dr. Axe, eggs are high in zeaxanthin and lutein, which are two antioxidants that boost eye health. Researchers have found that people who get plenty of these nutrients in their diet are less likely to develop macular degeneration and cataracts.
8.) Eggs Improve Liver Function
Eggs have a nutrient called choline. This helps improve liver function and metabolism. It also helps transport minerals and vitamins throughout the body.
9.) Eggs Are Great for Pregnancy
Eggs are one of the foods that doctors recommend for pregnant and nursing women. Two eggs have 250 milligrams of choline.
Doctors recommend that pregnant women and nursing get between 450 to 550 milligrams of choline per day. This nutrient can help prevent birth defects and help the baby’s brain develop.
10.) Eggs Do Not Raise Cholesterol
People were once told to avoid eggs because it can they can raise cholesterol. According to Authority Nutrition, the liver already makes cholesterol. That is why eggs probably will not have much of an effect on your cholesterol.
11.) Eggs Reduce the Risk of Cancer
Not only does choline improve your liver function, but it can also reduce your risk of cancer. Some studies suggest that choline can reduce the risk of breast cancer.
However, it is important to note that choline is not found in the egg white. It is only found in the egg yolk. Make sure that you eat the whole egg.
12.) Eggs Improve Your Hair, Skin & Nails
Eggs have biotin in them. This is a B-complex vitamin that helps metabolize carbs and fats. Biotin, along with vitamin A, E, D, B12, iron and sulfur to help boost skin, hair and nails.
13.) Eggs Increase Good Cholesterol (HDL)
While eggs probably will not raise your bad cholesterol, they may boost your good cholesterol. High-density lipoprotein, or HDL, can reduce the risk of heart disease.
Q&A: Which Are Better Eggs: Cage, Cage-Free or Pasture Raised Eggs?
Caged hens are usually confined in cramped and dark spaces that are fed a processed diet full of hormones, pesticides and antibiotics.
Personally, I would prefer everyone to use organic “Free Range”, “Cage Free” or even better, organic “Pasture Raised” eggs to make sure you get the most nutritious egg.
Pasture Raised eggs mean that their chickens:
- See daylight
- Eat an organic diet
- Enjoy bugs and worms
- Have darker/richer yolks
- Roam free on open grassland
- Have been known to taste better
- Are not given hormones or antibiotics
- Have better nutritional profiles (in vitamins A, E, betacarotine, Omega-3’s, etc.)
As you would expect, the chickens end of being more healthier and produce healthier eggs.
I always recommend everyone use raw, organic, USDA certified foods to make sure you are getting the proper vitamins and nutrients so that your body will run more efficiently and you’ll feel better too!
Watch this alarming video below “Cage vs. Cage-Free” for more info:
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