Mineral deficiencies are much more common than vitamin deficiencies.
However, vitamin deficiencies are still a concern.
It is estimated that 25 percent of adults are deficient in vitamin B12.
There are a number of steps that you can take if you have a vitamin B12 deficiency.
The key to overcoming a vitamin D deficiency is to recognize that you have one.
An Overview of Vitamin B12
Most of us know that vitamin B12 is an energy vitamin.
It can give you that pickup you need to get through the afternoon meeting or a boring workout.
Vitamin B12 is also used by people who are trying to lose weight.
Because vitamin B12 is so popular, many people are offering this supplement at their clinic.
It is important to note that vitamin B12 will not give you any energy on your own.
If you suffer from severe anemia that is making you feel weak and tired, then vitamin B12 can make you feel like you have more energy.
Your body needs vitamin B12 to transport red blood cells. The red blood cells distribute oxygen.
That is why having more oxygenated blood will increase your energy level.
Why Do You Need Vitamin B12?
Dr. Mercola, says that B12 is a “powerhouse micronutrient” and our body requires B12 for a whole host of reasons which include:
- Good digestion
- Proper circulation
- Red blood circulation
- Female reproductive health
- Adrenal hormone production
- Fat and carbohydrate metabolism
- Proper nervous system functioning
- Mental clarity and proper memory function
Who Is At Risk For Vitamin B12 Deficiency?
There are many foods that have been fortified with vitamin B12.
However, someone may not be able to maintain optimal vitamin B12 levels with diet alone.
There are many populations that are at risk for developing a vitamin B12 including the following:
- Strict vegans who do not eat any animal products
- People who are over the age of 60 and do produce any stomach acid
- People who take Metformin. This is a medication that is used to treat diabetes. It can also interfere with vitamin B12 absorption.
Vitamin B12 Deficiency Symptoms
If you don’t have proper vitamin B12 levels in your bloodstream, you will probably experience the following b12 deficiency symptoms:
- If you are not able to keep your eyes open, then this may be caused by a vitamin B12 deficiency.
- A vitamin B12 deficiency can also cause nerve damage. This may cause you to experience a tingling feeling in your legs, hands and feet.
- A vitamin B12 deficiency can also cause memory loss. This is especially true if you are too young to have dementia.
- You may feel dizzy or wobbly if you have a vitamin B12 deficiency. This is an indication that your blood does not have enough oxygen.
- If you have yellow skin, then this may be a sign of a vitamin B12 deficiency. Your skin cells will start to deteriorate if you do not have enough vitamin B12.
- A vitamin B12 deficiency can cause you to lose the papillae, or bumps, on your tongue. This can also interfere with your ability to taste food.
- A vitamin B12 deficiency can also cause a dopamine and serotonin imbalance. This can lead to anxiety and depression.
- Optic nerve damage can also result from a vitamin B12 deficiency. This can also cause you to experience double or blurred vision. If your vision has started to suffer, then you may want to get your vitamin B12 levels checked.
What Causes Vitamin B12 Deficiencies?
Vitamin B12 is one of the most important vitamins. It is also one of the most overlooked vitamins.
There are a number of things that can cause a vitamin B12 deficiency.
- Nitric oxide, which is also known as laughing gas, can interfere with vitamin B12 absorption.
- People who have undergone gastric bypass surgery are more likely to suffer vitamin B12 deficiencies.
- If you take an antacid, then you are more likely to develop a vitamin B12 deficiency. Your body needs stomach acid in order to absorb vitamin B12.
- The H. Pylori can destroy cells in the stomach that help create intrinsic factor, which is also known as protein. Your body will not be able to absorb vitamin B12 if there is no intrinsic factor.
- People who consume more than four cups of coffee are more likely to suffer a vitamin B12 deficiency. In fact, one study showed that coffee drinkers have 15 percent less vitamin B12 in their body. However, no one knows why this occurs.
Foods That Have Vitamin B12
Plants do not produce vitamin B12 because they do not have any need for it.
You will only find vitamin B12 in foods that are fortified or animal products.
Examples of foods that have vitamin B12:
- Seafood – scallops, shrimps, cod, salmon tuna
- Dairy -cow’s milk, cottage cheese, cream cheese, yogurt
- Meat – beef, pork, lamb, goat, turkey
- Vegan Sources – fortified coconut milk and nutritional yeast
If you are not able to get vitamin B12 from your diet, then it is time to take a supplement.
Even if you are getting plenty of vitamin B12 from your diet, your body may still not be able to absorb this vitamin.
Watch the video below from Dr. Axe that shows how you can overcome a vitamin B12 deficiency naturally.
How to Naturally Overcome Vitamin B12 Deficiency
More Information About Vitamin B12 Deficiencies
Vitamin B12 is a water-soluble vitamin.
As the name suggests, a water-soluble vitamin is one that can dissolve in water.
Water-soluble vitamins are carried to the tissues throughout the body, but they are not stored in the body.
All of the B vitamins are water-soluble.
Even though vitamin B12 is found in a number of foods, many people are still not getting enough of this vitamin.
In order to maintain optimal health, you will have to recognize the signs and symptoms of a vitamin B12 deficiency.
If you recognize any signs and symptoms, then you will need to see your doctor as soon as possible.
Even if you are not experiencing any symptoms, it is a good idea to get your levels checked on a regular basis.
You will also need to follow up with your physician regularly if you have a vitamin B12 deficiency.
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