When it comes to avocado, most people think about peeling the skin and enjoying the fruit inside.
Whether it’s sliced and diced to go in a salad or mashed up to get devoured as guacamole, the flesh of the avocado is typically what most people enjoy.
So, it’s understandable why many eyebrows rise at the thought of eating the avocado seed. However, the avocado seed has a surprisingly large amount of benefits.
Benefits of Eating Avocado Seed
After learning what the avocado seed benefits are, it will be difficult to imagine life without eating the entire avocado (seed included).
If you’re hesitant, check out some of these fantastic benefits that will remove your doubts.
1.) Anti-Inflammatory Properties
As the body ages, inflammation is a typical side-effect. Inflammation is dangerous because it goes hand in hand with strokes, heart disease, arthritis and cancer. The proper way to treat inflammation in the body doesn’t involve a cold compress and rest.
In this case, what you put in your body acts the proper cold compress to reduce the inflammation. Spices like turmeric are great for inflammation. But, you can probably guess what the other item is that’s good for inflammation.
As previously noted, avocado seeds have a lot of antioxidants. Antioxidants such as procyandins and catechins are found in avocado seeds.
When these antioxidants are consumed on a regular basis, excess inflammation will cease. These two are also known for their ability to improve blood circulation throughout the body and promote heart health.
2.) Cancer-Fighting Properties
Apoptosis is defined as the death of cells during a process of an organism’s growth or development. If you or a loved one know about cancer on a personal level, it’s clear that cancer cells grow quickly and wildly.
This is why many doctors recommend chemotherapy to stop the rapid duplication of cancer cells in their tracks. When an ingredient or element of food is pro-apoptotic, this means it will support that same process of killing the cells.
The seed of an avocado is in that group of foods that can support the death of cancer cells.
3.) Digestive Health
Digestive health is very important because when food is consumed, the digestive system is like a pipe that clears out the unnecessary waste. If the digestive system doesn’t do it’s job to break down the foods and eliminate them, your body is in a world of trouble.
The gut flora in your digestive tract play a major role in your overall immune system’s ability to fight bacteria and viruses. Knowing this, it is very important to eat foods with lots of fiber like avocado seeds.
In order to support a healthy GI tract, try avocado seeds as they contain more soluble fiber per ounce than any other vegetable.
All of these benefits are wildly helpful, but it may be difficult to figure out how to work them into your regular regimen. Start with a green smoothie. Be careful when you chop up an avocado seed as it is very hard.
However once you crack it in half, it’s much easier to cut into cubes. Throw the cubed pieces in a smoothie every day. After a while, your entire body will feel the benefits of this one daily habit!
4.) Glowing Skin
As the largest organ of your body, it’s very important to take good care of the skin. As the aging process occurs, the skin will definitely show signs of wear and tear. Most people believe the secret to glowing skin is found in expensive lotions, creams and makeup.
However, the trick involves taking care of the skin from the inside first. Avocado seeds contain the right nutrients to help repair the skin cells when free radicals take a toll. Avocado seeds are also filled with beneficial antioxidants that will rebuild the collagen and allow your skin to glow.
Do you spend a lot of hours in the gym and still struggle to lose weight? Or do you find yourself reaching for the chocolate chip cookies instead of an apple?
Well, in either case, avocado seeds are great for both dilemmas. When it comes to weight loss, 70% of the battle is within the diet. So, eating the right foods will help tremendously.
Instead of reaching for an unhealthy snack, chop up an avocado seed along with some other fruits and vegetables for a green smoothie. Avocado seeds are packed with a lot of fiber.
Fiber is helpful for keeping your stomach full and satisfied. It’s also great for keeping your blood sugar from spiking.
Watch THIS Video For An AMAZING Avocado Seed Smoothie Recipe
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