Does the thought of going poop and losing 20 pounds sound appealing to you? Surprisingly, this is the amount of poop that can be trapped in your body.
Besides added weight, this toxic sludge prohibits the colon from completing its necessary jobs—soaking up nutrients and expelling waste. This waste also has a negative impact on gut bacteria and can make it harder to lose weight.
8 Best Colon Cleanse Detox Remedies
Fortunately, there are a variety of solutions for keeping your colon clean and free of toxic waste. Read on to learn about 8 all natural colon cleaners for keeping your colon in optimal health.
1.) Eat Lots of Fiber
In addition to prunes, many other foods are excellent sources of fiber. Consider adding a few of these fiber-rich foods to your diet:
- Brussel sprouts
Women between the ages of 19 and 50 should aim to get about 25 grams of fiber a day to keep their colon healthy.
Men in this age range require a higher amount, around 38 grams. After the age of 50, the requirements go down to 21 grams for women and 30 for men.
2.) Drink Ginger Tea
- 2 teaspoons of ginger that has been freshly grated
- 1/4 teaspoon of turmeric
- 5 cups of spring water
Bring the mixture to a boil and then reduce the heat and let it simmer for 10 minutes. Sweeten with honey as desired.
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