8 Warning Signs of Magnesium Deficiency

Did you know 80% of all Americans are magnesium deficient!?! Here are 8 common warning signs that are a precursor to being magnesium deficiency.

Watch this video to not only show you the warning signs but how you can start reversing your magnesium deficiency right now.

Here’s a list of the top 10 foods with the HIGHEST magnesium:

  1. Dark Leafy Greens (Raw Spinach)
  2. Nuts and Seeds (Squash and Pumpkin Seeds)
  3. Fish (Mackerel)
  4. Beans and Lentils (Soy Beans)
  5. Whole Grains (Brown Rice)
  6. Avocados
  7. Low-Fat Dairy (Plain Non Fat Yogurt)
  8. Bananas
  9. Dried Fruit (Figs)
  10. Dark Chocolate

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