Learn the 4-7-8 Breathing Technique to Fall Asleep in 60 Seconds!

The 4-7-8 Breathing Technique

Learn this AMAZING 4-7-8 breathing technique pioneered by Harvard-trained Dr. Andrew Weil.

The 4-7-8 Breathing Technique will show you how to easily create a natural tranquilizer for your nervous system and reduce your anxiety.

This will allow your body to relax and fall gently asleep without the use of any medication!

Click the video below to see how it’s done.

Did the 4-7-8 breathing technique work for you?

Please SHARE the 4-7-8 breathing technique with your Facebook friends!

84

Related Posts

Comments (1)

Do you have a favorite way to fall asleep at night? Please share your tips and comments here.

Leave a comment

You must be logged in to post a comment.