Learn the 4-7-8 Breathing Technique to Fall Asleep in 60 Seconds!

4-7-8 Breathing Technique

Learn this AMAZING 4-7-8 breathing technique pioneered by Harvard-trained Dr. Andrew Weil.

The 4-7-8 Breathing Technique will show you how to easily create a natural tranquilizer for your nervous system and reduce your anxiety.

This will allow your body to relax and fall gently asleep without the use of any medication!

Click the video below to see how it’s done.

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Did the 4-7-8 breathing technique work for you?

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